here you will find some videos and audios you can use for your daily practice and self growth for body awareness and councisness. I teach from my heart and let the universe lead me.
if you want to join me for a session via zoom let me know…
looking forward to connect with you
love Sandra
COMING SOON …
YOGA FROM THE HEART
- restorative yoga
- activating yoga
- yoga nidra
MEDITATION FROM THE HEART
- morning meditation
- evening meditation
- meditation for more conciousness
- meditaion for more connection with your body
